{"id":2,"date":"2018-08-23T17:22:30","date_gmt":"2018-08-23T16:22:30","guid":{"rendered":"http:\/\/www.yogaforhealth.org.uk\/?page_id=2"},"modified":"2023-08-26T13:04:39","modified_gmt":"2023-08-26T12:04:39","slug":"yoga-for-health","status":"publish","type":"page","link":"http:\/\/www.yogaforhealth.org.uk\/","title":{"rendered":""},"content":{"rendered":"\n<div class=\"wp-block-columns are-vertically-aligned-top is-layout-flex wp-container-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:22.22%\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/www.yogaforhealth.org.uk\/wp-content\/uploads\/2018\/08\/exercise-2027999_1280-855x1024.png\" alt=\"Yoga for Health\" class=\"wp-image-121\" style=\"object-fit:contain;width:177px;height:212px\" width=\"177\" height=\"212\" srcset=\"http:\/\/www.yogaforhealth.org.uk\/wp-content\/uploads\/2018\/08\/exercise-2027999_1280-855x1024.png 855w, http:\/\/www.yogaforhealth.org.uk\/wp-content\/uploads\/2018\/08\/exercise-2027999_1280-251x300.png 251w, http:\/\/www.yogaforhealth.org.uk\/wp-content\/uploads\/2018\/08\/exercise-2027999_1280-768x920.png 768w, http:\/\/www.yogaforhealth.org.uk\/wp-content\/uploads\/2018\/08\/exercise-2027999_1280.png 1069w\" sizes=\"(max-width: 177px) 100vw, 177px\" \/><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<h3 class=\"wp-block-heading\">Rachel Harding<\/h3>\n\n\n\n<p class=\"has-text-align-left\"><span style=\"color: #333300;\">Rachel is a qualified, experienced, professional Yoga teacher. She holds the British Wheel of Yoga teaching diploma and has been teaching Yoga since the early 1990&#8217;s, and is still developing her skills. She specialises in Yoga for the over-50&#8217;s (but all ages are welcome!) and is skilled in adapting Yoga postures to suit individual needs.<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Benefits of yoga for health<\/h3>\n\n\n\n<p><span style=\"color: #333300;\">Yoga exercises and breathing techniques can help:<\/span><\/p>\n\n\n\n<ul>\n<li><span style=\"color: #333300; font-size: large;\">relieve back and shoulder pain<\/span><\/li>\n\n\n\n<li><span style=\"color: #333300; font-size: large;\">increase energy and fitness levels<\/span><\/li>\n\n\n\n<li><span style=\"color: #333300; font-size: large;\">alleviate stress and promote relaxation<\/span><\/li>\n\n\n\n<li><span style=\"color: #333300; font-size: large;\">overcome common ailments and lead to optimum health and well-being!<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rachel Harding Rachel is a qualified, experienced, professional Yoga teacher. She holds the British Wheel of Yoga teaching diploma and has been teaching Yoga since the early 1990&#8217;s, and is still developing her skills. She specialises in Yoga for the over-50&#8217;s (but all ages are welcome!) and is skilled in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"http:\/\/www.yogaforhealth.org.uk\/index.php?rest_route=\/wp\/v2\/pages\/2"}],"collection":[{"href":"http:\/\/www.yogaforhealth.org.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.yogaforhealth.org.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogaforhealth.org.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogaforhealth.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2"}],"version-history":[{"count":28,"href":"http:\/\/www.yogaforhealth.org.uk\/index.php?rest_route=\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":13436,"href":"http:\/\/www.yogaforhealth.org.uk\/index.php?rest_route=\/wp\/v2\/pages\/2\/revisions\/13436"}],"wp:attachment":[{"href":"http:\/\/www.yogaforhealth.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}